Went to 4:15 today. What a tough class. The room was packed wall to wall with yogis starting the new year doing something amazing for themselves. The temperature was 115 and humidity was high. After the second posture, I was already a prune. I haven't had a class this tough in a very long time. I sat out one set of balancing stick, one set of standing separte leg forehead to knee, one set of cobra, one set of camel, one set of rabbit....it doesn't sound like I did much of the class at all :) During balancing stick I felt nauseous and tried to just breathe but couldn't get a handle on it until after rabbit. I suppose that is the price one pays for only doing yoga twice in the last two weeks. It felt like my first class all over again. But on the bright side - class can only get better.
I am planning on a 7:30AM tomorrow. I think I need to try to get the class done before the day starts. Have a good one everyone!
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