Didn't make it to 7:30AM this morning as planned. The snooze button on the alarm clock won out. Instead I went to 2:30. I find my body stiff and unforgiving in the mornings and after yesterday's tough class, I needed all the help I could get. I usually like to set up in the front row. I find the mirrors help me focus and balance. I know that I should mix it up. Class was quite busy today and the front row was already full when I entered. I set up in the back row, right next to the door (one of the coolest spots in the room). I saw a sliver of myself in the mirror; enough to help with my balance.
Because I was not able to see myself fully, I had to listen to the dialogue and to my body. By focusing on the dialogue, I found myself more still and focused. I was able to hold both sides of the second set of standing bow for the full time. I think being in the back helped with my focus. I didn't have to look in my own eyes, see the strain in my face, or second guess myself. When it got tough, I just took another breathe and before I knew it, it was time to come out of the posture. Now to work on the first set.
When it was time for the last breathing exercise, I found myself thinking, "So this is what they all mean when they say it is 90 minutes of moving meditation". Class flew by without me sitting out any postures. I was in the moment and when things got tough, I remembered to breathe. I'm looking forward to more classes like today's. But I know that there will be good classes and not so good classes. Bring it on!!!
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